Services Provided

 We offer a range of traditional yoga styles that cater to all levels of experience. Our classes are designed to promote flexibility, strength, relaxation, and mindfulness. Whether you're a beginner or an advanced practitioner, we provide a safe and welcoming environment for everyone.

• Hatha Yoga: A slower-paced class focusing on breath control and holding poses to increase strength and flexibility.
   
• Vinyasa Yoga: A dynamic practice linking breath with movement to flow through sequences of postures.
   
• Restorative Yoga: A gentle practice that emphasizes relaxation and stress reduction using props to support the body.

 Our Equine Yoga sessions combine traditional yoga with the presence of horses, offering a unique and transformative experience. The calming energy of the horses enhances mindfulness and emotional healing, making this a powerful practice for reducing stress and deepening your connection with nature.

• What to Expect: In Equine Yoga, you will practice yoga poses while surrounded by the peaceful presence of horses. This outdoor experience is designed to foster relaxation, mindfulness, and emotional connection. It’s an ideal practice for anyone looking to reduce anxiety, increase emotional awareness, and improve mind-body connection.
   
• Location: We have proudly partnered with Pine Haven Stables, located in Colborne Ontario, providing a tranquil setting to enhance your practice with the calming presence of horses.

Find your balance, embrace nature, and experience yoga in its most refreshing form.

At Serenity Fitt Yoga & Wellness, our Stand-Up Paddleboard Yoga sessions blend the tranquility of the water with the strength and focus of yoga. Each class is designed to help you connect with your breath, improve core stability, and quiet the mind — all while floating gently on the water.

Whether you're a seasoned yogi or a complete beginner, SUP Yoga offers a fun and accessible way to deepen your practice. Sessions begin with a brief paddle and safety orientation, followed by grounding postures, sun salutations, gentle flows, and, of course, a blissful floating savasana under the open sky.

Classes are available for private and group sessions, and can be held on calm lakes, rivers, or even in indoor pools during cooler months (weather permitting). Boards and equipment are provided, or you’re welcome to bring your own.

Discover the perfect blend of strength, serenity, and adventure — on the water with Serenity Fitt Yoga & Wellness.

 Our group yoga classes are designed to create a supportive community where individuals can come together to practice yoga in a group setting. These sessions provide the benefits of group energy while still being adaptable to various skill levels.

• Small Group Classes: To ensure a more personalized experience, we limit group sizes so that each participant receives attention and guidance from the instructor.
   
• Variety of Yoga Styles: From Hatha and Vinyasa to Restorative and Chair Yoga, we offer a wide range of group classes to fit your preferences and needs.

For those who prefer a more personalized experience, we offer private yoga sessions tailored to your specific goals. Whether you’re looking to focus on flexibility, strength, relaxation, or stress reduction, our instructors will design a practice that’s right for you.

• Personalized Attention: With one-on-one sessions, you’ll receive full attention from your instructor to ensure that every posture, movement, and breathing technique is customized to your needs.
   
• Ideal for Beginners or Advanced Practitioners: Private sessions are perfect for both new students who prefer to learn at their own pace or advanced practitioners looking for specific guidance.

 We offer customized corporate wellness programs to help your team reduce stress, improve focus, and enhance overall well-being. These programs can be tailored to suit your organization’s needs, offering everything from yoga sessions to wellness workshops.

• Workplace Yoga: Bring yoga to your workplace with tailored yoga sessions that fit your team’s schedule and office environment.
   
• Stress Reduction Workshops: Help your employees manage stress and improve productivity with workshops focused on mindfulness, relaxation techniques, and stress management strategies.

 Yoga is a wonderful practice for families to connect and grow together. Our family yoga sessions are designed to be fun, engaging, and accessible for all ages.

• Children’s Yoga: Designed to help children develop flexibility, focus, and emotional awareness in a playful and creative way.
   
• Family Bonding: Practice yoga together as a family, strengthening the bond and creating lasting memories through shared experiences on the mat.