Madawaska Ladies Yoga Retreat

 At Serenity Fit Yoga and Wellness, our vision for the Madawaska Yoga Retreat, hosted at Red Deer Log Cabins in Madawaska, Ontario, is to create a peaceful, nurturing space where you can disconnect from daily stress and reconnect with yourself. Surrounded by nature’s stillness, we invite you to move, breathe, and simply be — returning home feeling grounded, inspired, and whole. 

This retreat is for anyone seeking rest, renewal, and reconnection — no matter where you are on your wellness or yoga journey. It’s designed for:

• Yoga beginners and experienced practitioners alike 
• Anyone craving time in nature and a break from daily demands 
• Those looking to deepen self-awareness and mindfulness 
• Individuals, friends, or small groups seeking a shared wellness experience 
• Anyone ready to slow down, breathe deeply, and return home with clarity and calm

You don’t need to be flexible — just open to the experience.

From the moment you arrive at Red Deer Log Cabins, you’ll be welcomed into a warm, peaceful environment designed to support your well-being — body, mind, and spirit. Over the course of the weekend, you can expect:

• Guided meditation and breathwork to calm the mind and deepen presence 
• Nature immersion: forest walks, riverside reflection, and optional cold dips
• Canoe excursions  and Yoga session at Moore Falls(canoe, paddles, lifejackets rental included) 
• Free time for journaling, reading, or simply being still 
• Cozy, rustic accommodations in a serene natural setting 
• Supportive community connection with like-minded individuals
   

This retreat is a balance of movement and stillness, structure and freedom — all with the intention of helping you return home feeling renewed, empowered, and more connected to yourself.  Please kindly note that certain retreat activities are weather dependent.  We will do our best to make accommodations incase of inclement weather

Red Deer Log Cabins offers a rustic and peaceful retreat nestled in the heart of Madawaska, Ontario. Surrounded by forest and just steps from the river, the setting invites you to slow down, breathe deeply, and reconnect with nature.

You’ll stay in cozy, shared cabins that blend simplicity with comfort — perfect for unplugging and unwinding. Each cabin is heated, thoughtfully furnished, and designed to offer a restful night's sleep after a day of movement and reflection.

Retreat amenities include:

• Charming shared cabins (double or triple occupancy) 
• Clean, accessible central shared washroom and shower facilities only.  Please note there are not any private bathroom/shower facilities in the cabins
• Yoga sessions held in a tranquil outdoor setting (weather permitting) 
• Dining space for enjoying wholesome, homemade meals 
• Fire pit gathering area and plenty of quiet nooks for solitude or connection
   

This is a space to truly disconnect from distractions and tune into the healing rhythm of nature.

To ensure a comfortable and enjoyable retreat experience, please come prepared with the following:

• Comfortable clothing for yoga and outdoor movement 
• Cozy layers for cool mornings and evenings 
• A yoga mat and any preferred props (block, strap, blanket, bolster) 
• A journal and pen for personal reflection 
• Bedding (sleeping bag or sheets/blankets and a pillow)
• Towel, toiletries, and personal care items 
• Flashlight or headlamp (limited lighting in outdoor areas) 
• Swimsuit (for optional river dips or time by the water) 
• Slippers or indoor shoes for cabin use  
• Snacks and meals for the weekend (a communal kitchen is available) 
• An open heart and a willingness to unplug
   

Please note:

• Meals are not included — participants are responsible for bringing their own food. There is access to a shared kitchen and food storage space.
   
• Wi-Fi and cell service are limited — a perfect excuse to fully disconnect and be present in nature.