Frequently Asked Questions

At Serenity Fit Yoga and Wellness, we offer a variety of yoga styles, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Equine Yoga. Each class is designed to suit various experience levels, from beginners to seasoned practitioners. 

No, you don’t need any prior experience! Our classes are designed for all levels, from beginners to advanced practitioners. Whether you’re new to yoga or looking to deepen your practice, we have something for everyone. 

Yes, all of our instructors are fully certified in Yoga and Equine instruction. They bring a wealth of knowledge and experience to each session, ensuring that you receive safe, personalized, and effective guidance throughout your practice. 

Yes, all of our instructors are fully certified in yoga and equine instruction. They bring a wealth of knowledge and experience to each session, ensuring that you receive safe, personalized, and effective guidance throughout your practice. 

We recommend wearing comfortable, stretchy clothing that allows you to move freely. You’ll also want to bring a water bottle and a yoga mat (if you don’t have one, we provide mats at the studio for your convenience). 

Yes! We offer private sessions for individuals or small groups who prefer a more personalized experience. Private sessions can be tailored to your specific wellness goals, whether you're looking to reduce stress, improve flexibility, or deepen your mindfulness practice. 

You can book a session directly through our Contact Page or by visiting the us at Book Sessions page. We’ll help you schedule your classes and provide all the details you need before your session. 

Yes, we offer family-friendly yoga sessions, including for children. Our instructors tailor the classes to suit various age groups and experience levels, ensuring everyone in the family can enjoy a fun, engaging practice together. 

We offer both indoor and outdoor yoga experiences. For Equine Yoga, classes are typically held outdoors at your farm or location, allowing you to practice in a peaceful and natural environment. For other types of yoga, we offer both indoor studio sessions and outdoor classes when weather permits. 

Equine Yoga combines traditional yoga with the calming presence of horses. It’s a unique practice that enhances mindfulness, reduces stress, and fosters emotional healing. You can learn more about Equine Yoga on our Equine Yoga Page. 

While we don’t have a farm on-site, we bring Equine Yoga directly to your farm or location. Our instructors will travel to you, ensuring that the environment is peaceful and conducive to relaxation and mindfulness. 

During a typical Equine Yoga session, you will engage in traditional yoga poses while being surrounded by the calming presence of horses. The horses will roam freely, offering a peaceful, grounding energy that enhances your practice. The instructor will guide you through the session, focusing on mindfulness, relaxation, and emotional connection.